Nutrient Comparison: Canned Tomatoes with Green Chilies VS Archway Home Style Cookies, Frosty Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 7.1 times more Vitamin B1, 10.5 times more Vitamin B2, 3 times more Vitamin B3 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Canned Tomatoes with Green Chilies have 7.8 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 2.1 times more Calcium and 6.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Archway Home Style Cookies, Frosty Lemon contain similar levels of Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Archway Home Style Cookies, Frosty Lemon contain 28.7 times more Energy, 213.9 times more Fat, 530 times more Saturated Fat, 17.9 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein