Nutrient Comparison: Canned Tomatoes with Green Chilies VS Archway Home Style Cookies, Frosty Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 7.1 times more Vitamin B1, 10.5 times more Vitamin B2, 3 times more Vitamin B3 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Canned Tomatoes with Green Chilies has 7.8 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 2.1 times more Calcium and 6.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Archway Home Style Cookies, Frosty Lemon contain similar levels of Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Archway Home Style Cookies, Frosty Lemon contains 28.7 times more Energy, 213.9 times more Fat, 530 times more Saturated Fat, 17.9 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein