Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Broccoli:
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 5.4 times more Vitamin B1, 2 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Broccoli:
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 4.6 times more Iron and 11.5 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.6 times more Potassium and 29.8 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Boiled Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 13.4 times more Energy, 42.8 times more Fat, 47.5 times more Saturated Fat, 10.1 times more Carbohydrate, 23.5 times more Sugars and 2.2 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.8 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy