Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Boiled Broccoli

Weight per 500 calories

• Archway Home Style Cookies, Old Fashioned Windmill Cookies: 107g
• Boiled Broccoli: 1429g

Archway Home Style Cookies, Old Fashioned Windmill Cookies have 13.4 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Boiled Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies	4%	34%	62%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Boiled Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.8g	6.04% 5.86g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	3.53% 1.13g	32g per day for Men 19-50 years
Omega 3	NA	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	NA	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0.37% 1.07mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.4% 77g	79% 103g	130g per day for Men 19-50 years
Sugars	48% 35g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 1.14g	g per day for Men 19-50 years
Fiber	5.06% 1.92g	124% 47g	38g per day for Men 19-50 years
Protein	9.86% 5.52g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	NA	122% 1100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	135% 1.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	49.4% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	176% 8.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	220% 2.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.6μg	386% 1543μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1030% 927mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	138% 20.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1680% 2016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Boiled Broccoli	Recommended Dietary Allowance
Calcium	3.85% 38.5mg	57% 571mg	1000mg per day for Men 19-50 years
Copper	NA	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.43% 57μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	NA	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	NA	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	137% 957mg	700mg per day for Men 19-50 years
Potassium	3.55% 121mg	123% 4186mg	3400mg per day for Men 19-50 years
Selenium	NA	41.6% 23μg	55μg per day for Men 19-50 years
Sodium	33.5% 503mg	39% 586mg	1500mg per day for Men 19-50 years
Zinc	NA	58.4% 6.43mg	11mg per day for Men 19-50 years
Water	0.087% 3.2g	34.5% 1275g	3700g per day for Men 19-50 years

Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Boiled Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Boiled Broccoli?

Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Broccoli:

• 500 kcal of Boiled and Drained Broccoli contain 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3, 17.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Broccoli:

• 500 kcal of Boiled and Drained Broccoli contain 14.9 times more Calcium, 2.9 times more Iron, 34.7 times more Potassium and 397.8 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Boiled Broccoli contain similar levels of Sodium per 500 calories.
• 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.2 times more Fat, 3.5 times more Saturated Fat and 1.8 times more Sugars than Boiled Broccoli.
• While 500 kcal of Boiled and Drained Broccoli contain 1.3 times more Carbohydrate, 24.5 times more Fiber and 6.2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
• 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein