Comparing Nutrients in 300 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Boiled Broccoli
Weight per 300 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Boiled Broccoli
857g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 13.4 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3, 17.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 14.9 times more Calcium, 2.9 times more Iron, 34.7 times more Potassium and 397.8 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Boiled Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.2 times more Fat, 3.5 times more Saturated Fat and 1.8 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.3 times more Carbohydrate, 24.5 times more Fiber and 6.2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein