Nutrient Comparison: Cooked Arrowhead VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Arrowhead versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Arrowhead vs Roasted Almonds:
- 1 pound of Cooked Arrowhead has 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 20 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B9 than Boiled and Drained Arrowhead.
- Both Boiled and Drained Arrowhead as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Arrowhead vs Roasted Almonds:
- 1 pound of Cooked Arrowhead has 1.2 times more Potassium and 32 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 38.3 times more Calcium, 8.1 times more Copper, 3.1 times more Iron, 5.7 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Selenium and 15 times more Zinc than Boiled and Drained Arrowhead.
- 1 pound of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 7.7 times more Energy, 525.4 times more Fat, 1.3 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Arrowhead.