Nutrient Comparison: Cooked Frozen Artichokes VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Artichokes versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes vs Oranges with Peel :
- 1 pound of Cooked Frozen Artichokes has 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 4 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- Both Boiled and Drained Frozen Artichokes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Artichokes vs Oranges with Peel :
- 1 pound of Cooked Frozen Artichokes has 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 26.5 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.3 times more Calcium and 1.4 times more Iron than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Oranges with Peel contain similar levels of Copper and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Artichokes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Artichokes has 3.7 times more Omega 3 and 2.4 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Artichokes provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.