Nutrient Comparison: Oranges with Peel VS Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Asparagus:
- 1 pound of Oranges with Peel has 1.2 times more Vitamin B5 and 12.7 times more Vitamin C than Asparagus.
- While 1 lb of Raw Asparagus contains 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Asparagus provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Asparagus have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Asparagus:
- 1 pound of Oranges with Peel has 2.9 times more Calcium than Asparagus.
- While 1 lb of Raw Asparagus contains 3.3 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 3.3 times more Selenium and 4.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Asparagus contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.2 times more Energy, 4 times more Carbohydrate and 2.1 times more Fiber than Asparagus.
- While 1 lb of Raw Asparagus contains 1.7 times more Protein than Raw Oranges with Peel .
- 1 pound of Asparagus provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Asparagus provide inadequate amounts of Omega 3 and Omega 6 in one pound.