Nutrient Comparison: Oranges with Peel VS Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Asparagus:
- 100 grams of Oranges with Peel have 1.2 times more Vitamin B5 and 12.7 times more Vitamin C than Asparagus.
- While 100 g of Raw Asparagus contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Asparagus provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Asparagus have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Asparagus:
- 100 grams of Oranges with Peel have 2.9 times more Calcium than Asparagus.
- While 100 g of Raw Asparagus contain 3.3 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 3.3 times more Selenium and 4.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Asparagus contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.2 times more Energy, 4 times more Carbohydrate and 2.1 times more Fiber than Asparagus.
- While 100 g of Raw Asparagus contain 1.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Asparagus provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Asparagus provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.