Comparing Nutrients in 500 calories Oranges with Peel VS Asparagus
Weight per 500 calories
Oranges with Peel
794g
Asparagus
2500g
Oranges with Peel have 3.2 times more energy per 100g than Asparagus. It has low energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Asparagus?
Oranges With Peel VS Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Asparagus?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Asparagus:
500 calories of Oranges with Peel have 4 times more Vitamin C than Asparagus.
While 500 kcal of Raw Asparagus contain 9.2 times more Vitamin A, 4.5 times more Vitamin B1, 8.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Asparagus have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Asparagus:
500 kcal of Raw Asparagus contain 10.4 times more Copper, 8.4 times more Iron, 3.2 times more Magnesium, 7.4 times more Phosphorus, 3.2 times more Potassium, 10.4 times more Selenium, 15.5 times more Zinc and 3.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Asparagus contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Asparagus.
While 500 kcal of Raw Asparagus contain 2 times more Omega 3, 1.5 times more Fiber and 5.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Asparagus provide inadequate amounts of Omega 6 in 500 calories.