Nutrient Comparison: Cooked Frozen Artichokes VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Artichokes versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Oranges with Peel :
- 100 grams of Cooked Frozen Artichokes have 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 4 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled and Drained Frozen Artichokes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Oranges with Peel :
- 100 grams of Cooked Frozen Artichokes have 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 26.5 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Calcium and 1.4 times more Iron than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Oranges with Peel contain similar levels of Copper and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Artichokes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Artichokes have 3.7 times more Omega 3 and 2.4 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Artichokes provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.