Nutrient Comparison: Frozen Artichokes VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Artichokes versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Artichokes vs Sunflower Seed Flour:
- 1 pound of Frozen Artichokes has 4.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 54.9 times more Vitamin B1, 1.9 times more Vitamin B2, 8.5 times more Vitamin B3, 35.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Artichokes, Unprepared.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Artichokes, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Artichokes vs Sunflower Seed Flour:
- 1 pound of Frozen Artichokes has 3.7 times more Potassium, 15.7 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6 times more Calcium, 31.7 times more Copper, 13.2 times more Iron, 12.8 times more Magnesium, 8.1 times more Manganese, 11.9 times more Phosphorus, 291 times more Selenium and 15.5 times more Zinc than Frozen Artichokes, Unprepared.
- 1 pound of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Artichokes has 24.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.6 times more Energy, 6.7 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Fiber and 18.3 times more Protein than Frozen Artichokes, Unprepared.
- 1 pound of Frozen Artichokes provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3