Nutrient Comparison: Frozen Asparagus VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Asparagus versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Asparagus vs Canned Red Kidney Beans with Liquids:
- 1 pound of Frozen Asparagus has more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 39.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Frozen Asparagus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Asparagus vs Canned Red Kidney Beans with Liquids:
- 1 pound of Frozen Asparagus has 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 32 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Energy, 10.2 times more Omega 3, 3.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Frozen Asparagus, Unprepared.
- 1 pound of Frozen Asparagus provide inadequate amounts of Energy and Omega 3
- Both Frozen Asparagus, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.