Nutrient Comparison: Frozen Asparagus VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Asparagus have more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 39.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Frozen Asparagus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Asparagus have 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 32 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Energy, 10.2 times more Omega 3, 3.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Frozen Asparagus, Unprepared.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy and Omega 3
- Both Frozen Asparagus, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.