Nutrient Comparison: Frozen Asparagus VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Asparagus versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Asparagus vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Asparagus have more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 39.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Frozen Asparagus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Asparagus vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Asparagus have 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 32 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Energy, 10.2 times more Omega 3, 3.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Frozen Asparagus, Unprepared.
- 100 grams of Frozen Asparagus provide inadequate amounts of Energy and Omega 3
- Both Frozen Asparagus, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.