Comparing Nutrients in 1 pound Cinnamon-raisin Bagels VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cinnamon-raisin Bagels	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	43% 1243kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.24g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	17% 2.87g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 250g	27% 35g	130g per day for Men 19-50 years
Sugars	37.4% 27g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	39.4% 15g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.3% 14mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.6% 0.28mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	8.6% 86mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	256% 141μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	123% 1846mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	3.92% 145g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon-raisin Bagels VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cinnamon-raisin Bagels versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Cooked Frozen Carrots:

• 1 pound of Cinnamon-raisin Bagels has 12.8 times more Vitamin B1, 7.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 10.1 times more Vitamin B9 than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 40.3 times more Vitamin A, 1.4 times more Vitamin B6, 3.3 times more Vitamin C, 3.3 times more Vitamin E and 19.4 times more Vitamin K than Cinnamon-raisin Bagels.
• 1 pound of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
• Both Cinnamon-raisin Bagels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Cooked Frozen Carrots:

• 1 pound of Cinnamon-raisin Bagels has 2 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 51.7 times more Selenium, 6.9 times more Sodium and 3.2 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 1.3 times more Potassium and 2.8 times more Water than Cinnamon-raisin Bagels.
• 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cinnamon-raisin Bagels has 7.4 times more Energy, 2.2 times more Omega 6, 7.1 times more Carbohydrate, 1.5 times more Sugars and 16.9 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Fiber than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein