Nutrient Comparison: Cinnamon-raisin Bagels VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon-raisin Bagels versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Cooked Frozen Carrots:
- 14 ounces of Cinnamon-raisin Bagels have 12.8 times more Vitamin B1, 7.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 10.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 40.3 times more Vitamin A, 1.4 times more Vitamin B6, 3.3 times more Vitamin C, 3.3 times more Vitamin E and 19.4 times more Vitamin K than Cinnamon-raisin Bagels.
- 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Cinnamon-raisin Bagels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Cooked Frozen Carrots:
- 14 ounces of Cinnamon-raisin Bagels have 2 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 51.7 times more Selenium, 6.9 times more Sodium and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.3 times more Potassium and 2.8 times more Water than Cinnamon-raisin Bagels.
- 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon-raisin Bagels have 7.4 times more Energy, 2.2 times more Omega 6, 7.1 times more Carbohydrate, 1.5 times more Sugars and 16.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein