Comparing Nutrients in 300 calories Cinnamon-raisin BagelsVS Cooked Frozen Carrots
Weight per 300 calories
Cinnamon-raisin Bagels
110g
Cooked Frozen Carrots
811g
Cinnamon-raisin Bagels have 7.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Cooked Frozen Carrots?
Cinnamon-raisin Bagels VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cinnamon-raisin Bagels vs Cooked Frozen Carrots:
300 calories of Cinnamon-raisin Bagels have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 298.3 times more Vitamin A, 2.5 times more Vitamin B5, 10 times more Vitamin B6, 24.3 times more Vitamin C, 24.1 times more Vitamin E and 143.9 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cinnamon-raisin Bagels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon-raisin Bagels vs Cooked Frozen Carrots:
300 calories of Cinnamon-raisin Bagels have 7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.6 times more Calcium, 3.7 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 9.6 times more Potassium, 2.3 times more Zinc and 20.9 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon-raisin Bagels have 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.4 times more Omega 3, 3.4 times more Omega 6, 5.1 times more Sugars and 10.6 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6