Comparing Nutrients in 1 pound Toasted Cinnamon-raisin Bagels VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Florida Oranges	Recommended Dietary Allowance
Energy	46% 1334kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	40.2% 29g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	28.6% 11g	38g per day for Men 19-50 years
Protein	86% 48g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Florida Oranges	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.5% 13.5mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Florida Oranges	Recommended Dietary Allowance
Calcium	9.07% 91mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	64.7% 1.5mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	21.7% 739mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	3.3% 122g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Cinnamon-raisin Bagels versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Florida Oranges:

• 1 pound of Toasted Cinnamon-raisin Bagels has 2.1 times more Vitamin A, 3.3 times more Vitamin B1, 6.7 times more Vitamin B2, 7.5 times more Vitamin B3, 6 times more Vitamin B9 and 1.9 times more Vitamin E than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 5.3 times more Vitamin B5 and 75 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
• Both Toasted Cinnamon-raisin Bagels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Florida Oranges:

• 1 pound of Toasted Cinnamon-raisin Bagels has 4.1 times more Copper, 45.4 times more Iron, 2.3 times more Magnesium, 13.7 times more Manganese, 6.9 times more Phosphorus, 66.6 times more Selenium, more Sodium and 10.1 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.2 times more Calcium and 3.2 times more Water than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Florida Oranges contain similar levels of Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Cinnamon-raisin Bagels has 6.4 times more Energy, 3.8 times more Omega 3, 21.9 times more Omega 6, 5.1 times more Carbohydrate and 15.1 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.4 times more Sugars than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Florida Oranges offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein