Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Cinnamon-raisin Bagels versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Cinnamon-raisin Bagels vs Florida Oranges:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 2.1 times more Vitamin A, 3.3 times more Vitamin B1, 6.7 times more Vitamin B2, 7.5 times more Vitamin B3, 6 times more Vitamin B9 and 1.9 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.3 times more Vitamin B5 and 75 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Cinnamon-raisin Bagels vs Florida Oranges:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 4.1 times more Copper, 45.4 times more Iron, 2.3 times more Magnesium, 13.7 times more Manganese, 6.9 times more Phosphorus, 66.6 times more Selenium, more Sodium and 10.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Calcium and 3.2 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 6.4 times more Energy, 3.8 times more Omega 3, 21.9 times more Omega 6, 5.1 times more Carbohydrate and 15.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Sugars than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein