Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Florida Oranges:
- 100 grams of Toasted Cinnamon-raisin Bagels have 2.1 times more Vitamin A, 3.3 times more Vitamin B1, 6.7 times more Vitamin B2, 7.5 times more Vitamin B3, 6 times more Vitamin B9 and 1.9 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 5.3 times more Vitamin B5 and 75 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Florida Oranges:
- 100 grams of Toasted Cinnamon-raisin Bagels have 4.1 times more Copper, 45.4 times more Iron, 2.3 times more Magnesium, 13.7 times more Manganese, 6.9 times more Phosphorus, 66.6 times more Selenium, more Sodium and 10.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Calcium and 3.2 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Florida Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Cinnamon-raisin Bagels have 6.4 times more Energy, 3.8 times more Omega 3, 21.9 times more Omega 6, 5.1 times more Carbohydrate and 15.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Sugars than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein