Nutrient Comparison: Florida Oranges VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Oat Bran Bagels:
- 100 grams of Florida Oranges have 225 times more Vitamin C than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 3.3 times more Vitamin B1, 8.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.8 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Oat Bran Bagels provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Oat Bran Bagels:
- 100 grams of Florida Oranges have 3.6 times more Calcium, 1.5 times more Potassium and 2.6 times more Water than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 3.9 times more Copper, 34.2 times more Iron, 3.1 times more Magnesium, 36 times more Manganese, 9.2 times more Phosphorus, 68.4 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 5.6 times more Sugars than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 5.5 times more Energy, 15 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 15.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 100 grams.