Nutrient Comparison: Florida Oranges VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Oat Bran Bagels:
- 7 ounces of Florida Oranges have 225 times more Vitamin C than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 3.3 times more Vitamin B1, 8.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.8 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Oat Bran Bagels provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Oat Bran Bagels:
- 7 ounces of Florida Oranges have 3.6 times more Calcium, 1.5 times more Potassium and 2.6 times more Water than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 3.9 times more Copper, 34.2 times more Iron, 3.1 times more Magnesium, 36 times more Manganese, 9.2 times more Phosphorus, 68.4 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 5.6 times more Sugars than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 5.5 times more Energy, 15 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 15.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in seven ounces.