Comparing Nutrients in 300 calories Florida OrangesVS Oat Bran Bagels
Weight per 300 calories
Florida Oranges
652g
Oat Bran Bagels
118g
Oat Bran Bagels have 5.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Oat Bran Bagels?
Florida Oranges VS Oat Bran Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Oat Bran Bagels?
Lets compare vitamin content per 300 calories of Florida Oranges vs Oat Bran Bagels:
300 calories of Florida Oranges have 61 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 6.6 times more Vitamin B6, 1247.3 times more Vitamin C and 3 times more Vitamin E than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Oat Bran Bagels provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Oat Bran Bagels:
300 calories of Florida Oranges have 19.9 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 8.1 times more Potassium and 14.7 times more Water than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 6.2 times more Iron, 6.5 times more Manganese, 1.7 times more Phosphorus, 12.3 times more Selenium, more Sodium and 2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 31.1 times more Sugars and 3.7 times more Fiber than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 2.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Oat Bran Bagels offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.