Comparing Nutrients in 1 pound Florida Oranges VS Oat Bran Bagels

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Oat Bran Bagels	16%	4%	80%

Macro Nutrients

	Florida Oranges	Oat Bran Bagels	Recommended Dietary Allowance
Energy	7.2% 209kcal	40% 1157kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	2.7% 0.87g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	186% 242g	130g per day for Men 19-50 years
Sugars	57% 41.5g	10% 7.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	43% 16.3g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	86.7% 48.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Oat Bran Bagels	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	84% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	40.4% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	111% 445μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	9.98% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Oat Bran Bagels	Recommended Dietary Allowance
Calcium	19.5% 195mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	15.3% 522mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	282% 155μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	178% 2676mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	10.7% 395g	4.03% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Oat Bran Bagels per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Oat Bran Bagels:

• 1 pound of Florida Oranges has 225 times more Vitamin C than Oat Bran Bagels.
• While 1 lb of Oat Bran Bagels contains 3.3 times more Vitamin B1, 8.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.8 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Oat Bran Bagels provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E
• 1 pound of Oat Bran Bagels have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Oat Bran Bagels:

• 1 pound of Florida Oranges has 3.6 times more Calcium, 1.5 times more Potassium and 2.6 times more Water than Oat Bran Bagels.
• While 1 lb of Oat Bran Bagels contains 3.9 times more Copper, 34.2 times more Iron, 3.1 times more Magnesium, 36 times more Manganese, 9.2 times more Phosphorus, 68.4 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 1 pound of Oat Bran Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 5.6 times more Sugars than Oat Bran Bagels.
• While 1 lb of Oat Bran Bagels contains 5.5 times more Energy, 15 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 15.3 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in one pound.