Comparing Nutrients in 300 calories Toasted Cinnamon-raisin BagelsVS Florida Oranges
Weight per 300 calories
Toasted Cinnamon-raisin Bagels
102g
Florida Oranges
652g
Toasted Cinnamon-raisin Bagels have 6.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Florida Oranges?
Toasted Cinnamon-raisin Bagels VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Florida Oranges?
Lets compare vitamin content per 300 calories of Toasted Cinnamon-raisin Bagels vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 3.1 times more Vitamin A, 1.9 times more Vitamin B1, 34 times more Vitamin B5, 5.4 times more Vitamin B6, 479.3 times more Vitamin C and 3.4 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Toasted Cinnamon-raisin Bagels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Cinnamon-raisin Bagels vs Florida Oranges:
300 calories of Toasted Cinnamon-raisin Bagels have 7.1 times more Iron, 2.1 times more Manganese, 10.4 times more Selenium, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13.7 times more Calcium, 1.6 times more Copper, 2.8 times more Magnesium, 6.6 times more Potassium and 20.7 times more Water than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Cinnamon-raisin Bagels have 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.1 times more Sugars and 6.1 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Toasted Cinnamon-raisin Bagels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.