Nutrient Comparison: Whole Grain Bagels VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Grain Bagels versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Grain Bagels vs Frozen Carrots:
- 1 pound of Whole Grain Bagels has 15.9 times more Vitamin B1, 10.7 times more Vitamin B2, 10 times more Vitamin B3, 1.5 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 35.2 times more Vitamin K than Whole Grain White Bagels.
- 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Grain Bagels vs Frozen Carrots:
- 1 pound of Whole Grain Bagels has 2.6 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus, 37.6 times more Selenium, 5.5 times more Sodium and 4.9 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Potassium and 2.6 times more Water than Whole Grain White Bagels.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Grain Bagels has 7.1 times more Energy, 6.9 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 11.9 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Whole Grain White Bagels as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.