Comparing Nutrients in 500 calories Whole Grain BagelsVS Frozen Carrots
Weight per 500 calories
Whole Grain Bagels
196g
Frozen Carrots
1389g
Whole Grain Bagels have 7.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Frozen Carrots?
Whole Grain Bagels VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Frozen Carrots?
Lets compare vitamin content per 500 calories of Whole Grain Bagels vs Frozen Carrots:
500 calories of Whole Grain Bagels have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C, 16.8 times more Vitamin E and 249.3 times more Vitamin K than Whole Grain White Bagels.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Grain White Bagels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Grain Bagels vs Frozen Carrots:
500 calories of Whole Grain Bagels have 1.3 times more Iron and 5.3 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.7 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 9.5 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 18.5 times more Water than Whole Grain White Bagels.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain Bagels have 1.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 3.6 times more Sugars and 5 times more Fiber than Whole Grain White Bagels.
Both Whole Grain Bagels and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6