Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Leafy Tips with Salt versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Leafy Tips with Salt vs Roasted Cashews:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 4.7 times more Vitamin K than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 20.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Leafy Tips with Salt vs Roasted Cashews:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 15.6 times more Sodium and 52.2 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 11 times more Copper, 5.9 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 13 times more Selenium and 18.7 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Roasted Cashews contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 17.9 times more Energy, 231.8 times more Fat, 5.3 times more Carbohydrate, 4.8 times more Sugars, 1.6 times more Fiber and 4.3 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy