Nutrient Comparison: Banana Powder VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Banana Powder versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Banana Powder vs Canned Tomatoes with Green Chilies:
- 1 pound of Banana Powder has 5.3 times more Vitamin B1, 12.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Vitamin A than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per one pound.
- 1 pound of Banana Powder have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dehydrated Bananas or Banana Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Banana Powder vs Canned Tomatoes with Green Chilies:
- 1 pound of Banana Powder has 4.3 times more Copper, 4.4 times more Iron, 9.8 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus, 13.9 times more Potassium, 9.8 times more Selenium and 4.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 133.7 times more Sodium and 31.4 times more Water than Dehydrated Bananas or Banana Powder.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Banana Powder has 23.1 times more Energy, 63.5 times more Saturated Fat, 126 times more Omega 3, 24.4 times more Carbohydrate and 5.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dehydrated Bananas or Banana Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one pound.