Comparing Nutrients in 1 pound Baobab Powder VS Boiled Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Boiled Brussels Sprouts	24%	10%	66%

Macro Nutrients

	Baobab Powder	Boiled Brussels Sprouts	Recommended Dietary Allowance
Energy	39% 1134kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	NA	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 42g	NA	g per day for Men 19-50 years
Fiber	531% 202g	31% 11.8g	38g per day for Men 19-50 years
Protein	30% 16.7g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Boiled Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	NA	19.7% 177μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	40.4% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	17.2% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	312% 281mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	530% 636μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Boiled Brussels Sprouts	Recommended Dietary Allowance
Calcium	155% 1551mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	NA	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	NA	44.8% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	42.3% 1438mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	11% 403g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Boiled Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baobab Powder vs Boiled Brussels Sprouts:

• 1 pound of Baobab Powder has 32.9 times more Vitamin B3, 13.6 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains 3.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baobab Powder.
• Both Baobab Powder and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per one pound.

Comparing minerals per 1 pound for Baobab Powder vs Boiled Brussels Sprouts:

• 1 pound of Baobab Powder has 9.5 times more Calcium, 7 times more Iron, 7.9 times more Magnesium, 6.9 times more Potassium and 2.8 times more Zinc than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains more Selenium and 8.1 times more Water than Baobab Powder.
• Both Baobab Powder and Boiled Brussels Sprouts contain similar levels of Phosphorus per one pound.
• 1 pound of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baobab Powder has 6.9 times more Energy, 11.2 times more Carbohydrate, 17.1 times more Fiber and 1.4 times more Protein than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains 1.8 times more Omega 3 than Baobab Powder.
• 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy