Nutrient Comparison: Raw Pearled Barley VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Pearled Barley versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Pearled Barley vs Florida Oranges:
- 1 pound of Raw Pearled Barley has 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 11.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Raw Pearled Barley.
- Both Raw Pearled Barley and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Pearled Barley as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Raw Pearled Barley vs Florida Oranges:
- 1 pound of Raw Pearled Barley has 10.8 times more Copper, 27.8 times more Iron, 7.9 times more Magnesium, 55.1 times more Manganese, 18.4 times more Phosphorus, 1.7 times more Potassium, 75.4 times more Selenium and 26.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Calcium and 8.6 times more Water than Raw Pearled Barley.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Pearled Barley has 7.7 times more Energy, 5 times more Omega 3, 16.3 times more Omega 6, 6.7 times more Carbohydrate, 6.5 times more Fiber and 14.2 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 11.4 times more Sugars than Raw Pearled Barley.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein