Comparing Nutrients in 100 calories Raw Pearled BarleyVS Florida Oranges
Weight per 100 calories
Raw Pearled Barley
28.4g
Florida Oranges
217g
Raw Pearled Barley has 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Florida Oranges?
Raw Pearled Barley VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Florida Oranges?
Lets compare vitamin content per 100 calories of Raw Pearled Barley vs Florida Oranges:
100 calories of Raw Pearled Barley have 1.5 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 84.2 times more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 68.9 times more Vitamin E than Raw Pearled Barley.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Pearled Barley as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Pearled Barley vs Florida Oranges:
100 calories of Raw Pearled Barley have 1.4 times more Copper, 3.6 times more Iron, 7.2 times more Manganese, 2.4 times more Phosphorus, 9.9 times more Selenium and 3.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 11.3 times more Calcium, 4.6 times more Potassium and 66.1 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Pearled Barley have 1.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 87.4 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Pearled Barley as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.