Nutrient Comparison: Basil VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Basil vs Frozen Chopped Broccoli:
- 1 pound of Basil has 5.1 times more Vitamin A, 1.9 times more Vitamin B3 and 5.1 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin C and 1.5 times more Vitamin E than Fresh Basil.
- Both Basil and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Fresh Basil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Basil vs Frozen Chopped Broccoli:
- 1 pound of Basil has 3.2 times more Calcium, 10.1 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 9.3 times more Selenium than Fresh Basil.
- Both Basil and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Basil has 3 times more Omega 3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Carbohydrate and 1.9 times more Fiber than Fresh Basil.
- Both Basil and Frozen Chopped Broccoli offer comparable quantities of Protein per one pound.
- Both Fresh Basil as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.