Nutrient Comparison: Basil VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Basil vs Brussels Sprouts:
- 1 pound of Basil has 6.9 times more Vitamin A, 1.2 times more Vitamin B3 and 2.3 times more Vitamin K than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 4.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.7 times more Vitamin C than Fresh Basil.
- Both Basil and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per one pound.
- Both Fresh Basil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Basil vs Brussels Sprouts:
- 1 pound of Basil has 4.2 times more Calcium, 5.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese and 1.9 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Potassium and 5.3 times more Selenium than Fresh Basil.
- Both Basil and Brussels Sprouts contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Basil has 3.2 times more Omega 3 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3.4 times more Carbohydrate, 7.3 times more Sugars and 2.4 times more Fiber than Fresh Basil.
- Both Basil and Brussels Sprouts offer comparable quantities of Protein per one pound.
- Both Fresh Basil as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.