Nutrient Comparison: Canned Black Beans low Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Black Beans low Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Black Beans low Salt vs Oil Roasted Almonds:
- 1 pound of Canned Black Beans low Salt has 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 41.9 times more Vitamin E than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Black Beans low Salt vs Oil Roasted Almonds:
- 1 pound of Canned Black Beans low Salt has 138 times more Sodium and 27 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.3 times more Calcium, 5 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 10.6 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 5.7 times more Zinc than Canned Black Beans low Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Black Beans low Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.7 times more Energy, 190.2 times more Fat, 56.1 times more Saturated Fat, 198.8 times more Omega 6, 19.8 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Black Beans low Salt provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3