Comparing Nutrients in 100 calories Canned Black Beans low SaltVS Oil Roasted Almonds
Weight per 100 calories
Canned Black Beans low Salt
110g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6.7 times more energy per unit of mass than Canned Black Beans low Salt, which is very high in comparison to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Black Beans low Salt or Oil Roasted Almonds?
Canned Black Beans Low Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Beans low Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Black Beans low Salt vs Oil Roasted Almonds:
100 calories of Canned Black Beans low Salt have 10.2 times more Vitamin B1, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.3 times more Vitamin E than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Black Beans low Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Black Beans low Salt vs Oil Roasted Almonds:
100 calories of Canned Black Beans low Salt have 1.3 times more Copper, 3.4 times more Iron, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium, 920.5 times more Sodium and 180.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Manganese than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Black Beans low Salt have more Omega 3, 6.2 times more Carbohydrate, 4.4 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 28.5 times more Fat, 8.4 times more Saturated Fat and 29.8 times more Omega 6 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3