Nutrient Comparison: Canned Black Beans low Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Black Beans low Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Black Beans low Salt vs Oil Roasted Almonds:
- 7 ounces of Canned Black Beans low Salt have 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 41.9 times more Vitamin E than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Black Beans low Salt vs Oil Roasted Almonds:
- 7 ounces of Canned Black Beans low Salt have 138 times more Sodium and 27 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.3 times more Calcium, 5 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 10.6 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 5.7 times more Zinc than Canned Black Beans low Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Black Beans low Salt have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.7 times more Energy, 190.2 times more Fat, 56.1 times more Saturated Fat, 198.8 times more Omega 6, 19.8 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Black Beans low Salt provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3