Nutrient Comparison: Black Turtle Beans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Turtle Beans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Turtle Beans vs Dried Beechnuts:
- 1 pound of Black Turtle Beans has 3 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Raw Black Turtle Beans.
- Both Black Turtle Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Black Turtle Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Black Turtle Beans vs Dried Beechnuts:
- 1 pound of Black Turtle Beans has 160 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Manganese and 4.2 times more Sodium than Raw Black Turtle Beans.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Turtle Beans has 1.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 55.6 times more Fat, 24.7 times more Saturated Fat, 9.7 times more Omega 3 and 87.2 times more Omega 6 than Raw Black Turtle Beans.
- 1 pound of Black Turtle Beans provide inadequate amounts of Omega 6