Nutrient Comparison: Black Turtle Beans VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Black Turtle Beans versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Turtle Beans vs Dried Beechnuts:
- 100 grams of Black Turtle Beans have 3 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Raw Black Turtle Beans.
- Both Black Turtle Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Black Turtle Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Turtle Beans vs Dried Beechnuts:
- 100 grams of Black Turtle Beans have 160 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Manganese and 4.2 times more Sodium than Raw Black Turtle Beans.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Turtle Beans have 1.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 55.6 times more Fat, 24.7 times more Saturated Fat, 9.7 times more Omega 3 and 87.2 times more Omega 6 than Raw Black Turtle Beans.
- 100 grams of Black Turtle Beans provide inadequate amounts of Omega 6