Comparing Nutrients in 500 calories Black Turtle BeansVS Dried Beechnuts
Weight per 500 calories
Black Turtle Beans
148g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Black Turtle Beans, which is very high in comparison to other foods. Black Turtle Beans having high energy density.
Discover which food has more nutrients per 500 calories - Black Turtle Beans or Dried Beechnuts?
Black Turtle Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Turtle Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Black Turtle Beans vs Dried Beechnuts:
500 calories of Black Turtle Beans have 5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Black Turtle Beans.
Both Black Turtle Beans and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Black Turtle Beans have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Black Turtle Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Turtle Beans vs Dried Beechnuts:
500 calories of Black Turtle Beans have 271.9 times more Calcium, 2.5 times more Copper, 6 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.5 times more Potassium and 10.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Black Turtle Beans have 3.2 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 32.7 times more Fat, 14.5 times more Saturated Fat, 5.7 times more Omega 3 and 51.3 times more Omega 6 than Raw Black Turtle Beans.
Both Black Turtle Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Black Turtle Beans provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein