Comparing Nutrients in 500 calories Black Turtle BeansVS Brazilnuts
Weight per 500 calories
Black Turtle Beans
148g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Black Turtle Beans, which is very high in comparison to other foods. Black Turtle Beans having high energy density.
Discover which food has more nutrients per 500 calories - Black Turtle Beans or Brazilnuts?
Black Turtle Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Turtle Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Black Turtle Beans vs Brazilnuts:
500 calories of Black Turtle Beans have 2.8 times more Vitamin B1, 10.7 times more Vitamin B2, 12.9 times more Vitamin B3, 9.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 39.2 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.8 times more Vitamin E than Raw Black Turtle Beans.
500 calories of Black Turtle Beans have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Black Turtle Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Turtle Beans vs Brazilnuts:
500 calories of Black Turtle Beans have 1.9 times more Calcium, 7 times more Iron, 1.6 times more Manganese and 4.4 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 308.2 times more Selenium than Raw Black Turtle Beans.
Both Black Turtle Beans and Brazilnuts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Turtle Beans have 9.5 times more Omega 3, 10.5 times more Carbohydrate, 4 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 38.4 times more Fat, 35.8 times more Saturated Fat and 59.4 times more Omega 6 than Raw Black Turtle Beans.
Both Black Turtle Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Black Turtle Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate