Nutrient Comparison: Black Turtle Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Turtle Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Turtle Beans vs Brazilnuts:
- 7 ounces of Black Turtle Beans have 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 20.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 26.9 times more Vitamin E than Raw Black Turtle Beans.
- 7 ounces of Black Turtle Beans have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Black Turtle Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Turtle Beans vs Brazilnuts:
- 7 ounces of Black Turtle Beans have 3.6 times more Iron and 2.3 times more Potassium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 599.1 times more Selenium and 1.8 times more Zinc than Raw Black Turtle Beans.
- Both Black Turtle Beans and Brazilnuts contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Turtle Beans have 4.9 times more Omega 3, 5.4 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 74.6 times more Fat, 69.5 times more Saturated Fat and 115.5 times more Omega 6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Black Turtle Beans provide inadequate amounts of Omega 6