Nutrient Comparison: French Beans VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of French Beans versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Beans vs Brazilnuts:
- 1 pound of French Beans has 6.3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 18.1 times more Vitamin B9 and 6.6 times more Vitamin C than Brazilnuts.
- Both French Beans and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw French Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for French Beans vs Brazilnuts:
- 1 pound of French Beans has 1.4 times more Iron and 2 times more Potassium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 148.6 times more Selenium and 2.1 times more Zinc than Raw French Beans.
- Both French Beans and Brazilnuts contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Beans has 21.3 times more Omega 3, 5.5 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 33.2 times more Fat, 73 times more Saturated Fat and 55.1 times more Omega 6 than Raw French Beans.