Comparing Nutrients in 500 calories French BeansVS Brazilnuts
Weight per 500 calories
French Beans
146g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw French Beans, which is very high in comparison to other foods. French Beans having high energy density.
Discover which food has more nutrients per 500 calories - French Beans or Brazilnuts?
Discover which food has more nutrients per 500 calories - French Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of French Beans vs Brazilnuts:
500 calories of French Beans have 1.7 times more Vitamin B1, 12.1 times more Vitamin B2, 13.6 times more Vitamin B3, 8.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 34.8 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw French Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for French Beans vs Brazilnuts:
500 calories of French Beans have 2.2 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese and 3.8 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Copper and 77.3 times more Selenium than Raw French Beans.
Both French Beans and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of French Beans have 40.8 times more Omega 3, 10.5 times more Carbohydrate, 6.5 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 17.3 times more Fat, 38 times more Saturated Fat and 28.7 times more Omega 6 than Raw French Beans.
Both French Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of French Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate