Nutrient Comparison: French Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of French Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Beans vs Brazilnuts:
- 7 ounces of French Beans have 6.3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 18.1 times more Vitamin B9 and 6.6 times more Vitamin C than Brazilnuts.
- Both French Beans and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw French Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for French Beans vs Brazilnuts:
- 7 ounces of French Beans have 1.4 times more Iron and 2 times more Potassium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 148.6 times more Selenium and 2.1 times more Zinc than Raw French Beans.
- Both French Beans and Brazilnuts contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Beans have 21.3 times more Omega 3, 5.5 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 33.2 times more Fat, 73 times more Saturated Fat and 55.1 times more Omega 6 than Raw French Beans.