Nutrient Comparison: Boiled Great Northern Beans VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Great Northern Beans versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Great Northern Beans vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Great Northern Beans has 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 25.8 times more Vitamin C than Boiled Great Northern Beans.
- 1 pound of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled Great Northern Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Great Northern Beans vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Great Northern Beans has 5.9 times more Copper, 16.4 times more Iron, 4.5 times more Magnesium, 22.5 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 41 times more Selenium and 12.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.1 times more Calcium and 1.3 times more Water than Boiled Great Northern Beans.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Great Northern Beans has 2.5 times more Energy, 12 times more Omega 3, 1.9 times more Carbohydrate, 23.3 times more Fiber and 12.3 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Great Northern Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.