Nutrient Comparison: Great Northern Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Great Northern Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Great Northern Beans vs Oranges with Peel :
- 1 pound of Great Northern Beans has 6.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 16.1 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 13.4 times more Vitamin C than Raw Great Northern Beans.
- Both Raw Great Northern Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Great Northern Beans vs Oranges with Peel :
- 1 pound of Great Northern Beans has 2.5 times more Calcium, 14.7 times more Copper, 6.8 times more Iron, 13.5 times more Magnesium, 20.3 times more Phosphorus, 7.1 times more Potassium, 18.4 times more Selenium and 21 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.7 times more Water than Raw Great Northern Beans.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Great Northern Beans has 5.4 times more Energy, 13.3 times more Omega 3, 4 times more Carbohydrate, 4.5 times more Fiber and 16.8 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Great Northern Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.