Nutrient Comparison: Canned Kidney Beans VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 1 pound of Canned Kidney Beans has 1.7 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 9.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 1 pound of Canned Kidney Beans has 1.3 times more Magnesium, 1.8 times more Potassium and 1.9 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 1.5 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.6 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 2.8 times more Energy, 7.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6