Nutrient Comparison: Canned Kidney Beans VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 7 ounces of Canned Kidney Beans have 1.7 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 9.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 7 ounces of Canned Kidney Beans have 1.3 times more Magnesium, 1.8 times more Potassium and 1.9 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.5 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.6 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.8 times more Energy, 7.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6